Heart Astrology Gratitude Practice

Description

This short gratitude practice is meant to be done daily during difficult transits or after difficult transits. You can also use it to help with stress, or with anxiety when facing the day. We all have stress and anxiety, especially with our hectic modern life hooked up to the digital social media hooka. This is a way of helping to navigate with a joyful mind challenging times. It takes about 5 minutes and leaves one feeling happy and uplifting after the practice. This practice is not associated with any particular spiritual belief but can be used in conjunction with any faith one follows. It is free for all paid Patreon subscribers.